Front Range CrossFit (Denver, CO)

Skip and Jodi Miller

Skip Miller

From: Vistor, NY

Currently: Denver, CO

Education: Nazereth College (swimming)

Professionally: Owner, Front Range CrossFit

Sports: CrossFit, Ironman, Swimming

CAREER HIGHLIGHTS:

CrossFit Trainer, Level I (July 2006)
CrossFit Trainer, Level II (November 2006)
CrossFit Trainer, Level III  (May 2007)
USAW Club Coach  (May 2006)
USAW Senior Coach (January, 2011)
USAW National Coach (January, 2014)
FRCF Master Coach, (June 2008)
CrossFit Barbell Cert  (May 2009)
CrossFit Running Coach  (January 2008)
CrossFit Nutrition Cert  (February 2009)
CrossFit Gymnastics Cert  (April 2009)
CrossFit Football Cert (August 2010)
American Kettlebell Club Coach  (October 2007)
CrossFit Judges Course (March, 2013)

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Jodi Miller 

From: Brooklyn, NY

Currently: Denver, CO

Education: SUNY Albany, College of St. Rose (Graduate)

Professionally: Owner, Front Range CrossFit

Sports: CrossFit, Weightlifting

CAREER HIGHLIGHTS:

CrossFit Trainer, Level I (November 2006)
CrossFit Trainer, Level II  (May 2007)
USAW National Level Coach (January 2011)
FRCF Master Coach (February, 2009)
CrossFit Barbell Cert  (May 2009)
CrossFit Running Coach (September 2008)
CrossFit Nutrition Cert  (February 2009)
CrossFit Gymnastics Cert  (April 2009)
CrossFit Kids Cert (April 2010)
CrossFit Football Cert (Aug 2010)
USA Weightlifting Club Coach  (June 2007)
American Kettlebell Club Coach  (October 2007)

jodi

At FRCF, we compete.

We compete at CrossFit events, Kettlebell events and Olympic Weightlifting events.  We compete at triathlons, running races, and strongman events.  We do so for one reason.  To test ourselves.  Yes, as CrossFitters we test ourselves in the gym everyday.  But that is within our comfort zone, with and against our friends.  It’s in a safe environment.

It is totally different when you are standing there with a judge in your face, telling you when your reps are good.

CrossFit is about measureable, repeatable results.  There is no better way to judge a gym than by the results that gym produces.  And there are no better results than those that are earned in competition.

Here are some of the results that FRCF has achieved so far.

Judge us by them.

Here is a post that explains a little bit more about competition.

2013 FRCF Team Results

Reebok CrossFit Games
FRCF is the only CrossFit Affiliate in the world to qualify an Affiliate Cup team to the CrossFit Games since it’s inception.
1st place, Men’s Master 60+
2nd place, Women’s 40-44
38th place, Affiliate Cup (injury)

Reebok CrossFit South West CrossFit Regional Qualifier
2nd place, Affiliate Cup
19th place, Affiliate Cup
4th place, Women’s Individual
10th place, Women’s Individual
24th place, Women’s Indvidual

Reebok CrossFit Open Sectionals – Regional Ranking
1st place, Men’s Master, 60+ (Worldwide)
1st place, Men’s Master, 40-44 (Worldwide)
2nd place, Women’s Master, 40-44 (Worldwide)
1st place, Men’s Individual
6th place, Men’s Individual
11th place, Men’s Individual
1st place, Women’s Individual
5th place, Women’s Individual
35th place, Women’s Individual
48th place, Women’s Individual
1st place, Affiliate Cup
9th place, Affiliate Cup

Colorado Open
1st place, Women’s Open Division
2nd place, Women’s Pro Division
2rd place, Women’s Open Division
5th place, Women’s Pro Division

USAW Junior National Championships
6th place, Womens 63 kg weight class

Colorado State Weightlifting Championships
1st place, Men’s 77 kg weight class
2nd place, Men’s 94 kg weight class

2012 FRCF Team Results

Reebok CrossFit Games
For the second time, FRCF was the only CrossFit Affiliate in the world to qualify athletes in every category for the 2012 CrossFit Games.
1st place, Men’s Master 60+
11th place, Affiliate Cup
14th place, Women’s Individual
39th place, Women’s Individual
40th place, Women’s Individual

Reebok CrossFit South West CrossFit Regional Qualifier
This is the second time that FRCF has swept the podium at a Regional Qualifier.
1st place, Women’s Individual
2nd place, Women’s Indivdidual
3rd place, Women’s Individual
11th place, Women’s Individual
2nd place, Affiliate Cup
10th place, Affiliate Cup

Reebok CrossFit Open Sectionals – Regional Ranking
1st place, Men’s Master, 60+ (Worldwide)
1st place, Women’s Individual
1st place, Affiliate Cup
3rd place, Women’s Individual
6th place, Women’s Indvidual
6th place, Men’s Individual

Colorado Open
1st place, Women’s Pro Division
1st place, Women’s Open Division
2nd place, Women’s Pro Division
3rd place, Women’s Pro Division
5th place, Men’s Pro Division
7th place, Men’s Pro Division
7th place, Women’s Pro Division

USAW Junior National Championships
1st place, Womens 63 kg weight class
First CrossFitter to win a USAW National Championship

Colorado State Weightlifting Championships
1st place, Men’s 77 kg weight class
2nd place, Men’s 94 kg weight class

2011 FRCF Team Results

Reebok CrossFit Games
FRCF was one of two CrossFit Affiliates to qualify an individual, team and master’s athlete.
2nd place, Affiliate Cup
2nd place, Men’s Master, 55-59
29th place, Women’s Individual

South West CrossFit Regional Qualifier
1st place, Affiliate Cup
3rd place, Women’s Individual
4th place, Women’s Individual
7th place, Affiliate Cup (Brothers CrossFit)

CrossFit Open Sectionals – Regional Ranking
1st place, Men’s Master, 55-59 (Worldwide)
1st place, Women’s Individual
2nd place, Affiliate Cup
9th place, Women’s Indvidual
11th place, Women’s Individual
13th place, Men’s Individual
19th place, Affiliate Cup (Brothers CrossFit)
20th place, Women’s Individual

Colorado Open
1st place, Women’s Individual
3rd place, Women’s Individual
4th place, Women’s Individual
5th place, Women’s Individual
7th place, Men’s Individual
8th place, Men’s Individual

USAW School Age National Championships
2nd place, Girls 63 kg (16-17 age group)

USAW Senior National Championships
5th place, Men’s 56 kg class

2010 FRCF Team Results

CrossFit Games
FRCF was the only CrossFit Affiliate to qualify athletes in every category for the 2010 CrossFit Games.
10th place, Affiliate Cup (Brother’s Team)
15th place, Men’s Master (6th before injury)
27th place, Women’s Individual
33rd place, Men’s Individual

North Central CrossFit Regional Games
1st place, Women’s Individual
1st place, Men’s Master
3rd place, Affiliate Team (Brother’s Team)
4th place, Men’s Individual
9th place, Women’s Individual
10th place, Affiliate Team (FRCF Team)

CrossFit Mountain Sectionals
6th place, Women’s Individual
7th place, Men’s Individual
15th place, Men’s Individual
16th place, Women’s Individual
19th place, Women’s Individual

USAW/CrossFit Open Weightlifting Meet
1st place, Women’s Team
1st place, Men’s Team
1st place, Women’s 48 kg class
1st place, Women’s 69 kg class
1st place, Men’s 56 kg class
2nd place, Women’s 53 kg class
2nd place, Women’s 63 kg class
3rd place, Men’s 105 kg class

USAW American Open Weightlifting Championships
6th place, Men’s 56 kg class
15th place, Women’s 69 kg class
17th place, Women’s 53 kg class

Colorado Open
1st place, Women’s Individual
2nd place, Women’s Individual
3rd place, Women’s Individual
5th place, Women’s Individual
8th place, Men’s Individual
9th place, Men’s Individual
10th place, Men’s Individual

Master’s Nationals Weightlifting Championships
2nd place, Women’s 40-44, 58 kg
2nd place, Men’s 40-44, 105 kg
3rd place, Men’s 40-44, 77 kg

American Masters Weightlifting Meet
1st place, Women’s 40-44, 53 kg
3rd place, Men’s 40-44, 105 kg

Fall International Tactical Strength Challenge
1st place, Women’s Open
2nd place, Women’s Open
3rd place, Men’s Open
3rd place, Women’s Open
4th place, Men’s Open

2009 FRCF Team Results

CrossFit Games
10th place, Affiliate Cup

North Central CrossFit Regional Qualifier
This was the first time that a CrossFit Affiliate swept the podium at a Regional Qualifier.
1st place, Women’s Individual
2nd place, Women’s Individual
3rd place, Women’s Individual

Colorado Open
1st place, Women’s Individual
2nd place, Women’s Individual
3rd place, Men’s Indvidual
4th place, Men’s Individual
4th place, Women’s Individual
5th place, Men’s Individual

Spring International Tactical Strength Challenge
1st place, Women’s Open
7th place, Women’s Open
10th place, Men’s Open

2008 FRCF Team Results

CrossFit Games
4th place, Affiliate Cup
8th place, Men’s Individual
16th place, Women’s Individual
17th place, Women’s Individual

Fall International Tactical Strength Challenge
1st place, Women’s Open
3rd place, Women’s Open
4th place, Women’s Open
4th place, Men’s Elite
4th place, Men’s Masters
5th place, Women’s Open
10th Place, Men’s Open

2007 FRCF Team Results

Spring International Tactical Strength Challenge
3rd Place, Men’s Open
5th Place, Women’s Open