Karen Rylander

From: Houston, TX

Currently: Denver, CO

Education: University of Colorado, Boulder. Bauman College.

Professionally: Owner, Go Primal By Karen

Sports: CrossFit, Cooking



Karen Rylander, Certified Nutrition Consultant

Karen earned a B.A. in anthropology from University of Colorado-Boulder in 2000.  After adopting a primal-type diet in 2009 and finding great health improvements, she attended BAUMAN COLLEGE IN BOULDER, CO to receive her certification as a nutrition consultant in 2011. She has been working with clients since then, helping them learn what foods to eat, how to cook them, and how to find greater health and vitality.  “I am passionate about real food and its power to heal. I believe that our health is the most precious gift. We need to support our body so we can enjoy life, pursue our passions, and have fun.”

Trained Chef

She studied at COOK STREET COOKING SCHOOL in Denver, CO and received her professional food and wine certification in 2007. Karen started her own paleo food delivery service at her gym called, The Primal Kitchen. After that venture, she worked as a paleo personal chef in Denver. Most recently, Karen worked with PALEO ON THE GO as their head chef and nutrition consultant. She still consults with them.