Heidi Jones
From: Indiana
Currently: New York City. NY
Education: BA Communications, Ball State University
Professionally: Founder, Squad WOD
Sports: CrossFit/Marathons
To empower women to redefine their self-imposed limitations and get that much closer to their true self.
“What would you do if you knew you wouldn’t fail?”

Follow Heidi! @TrainWithHeidi

Heidi’s coaching philosophy is all about that positive push.

She believes that the path to our best version is to flip that sneaky mental narrative when the workouts go dark and stormy.

‘There is always one more rep that is possible,’ and Heidi believes that when you subscribe to that, all of our self-imposed limitations literally get annihilated.

Heidi is no stranger to that deep mental push.  She has been a runner since she was 9 years old, running competitively through a Division 1 college to completing more than 20 marathons, including multiple trips to the Boston marathon and ultimately into ultra marathoning.

She has been CrossFitting since 2012 and loves how the sport, to her, mimics the intensity of her college workouts.  Her personal mantra is ‘what would you do if you knew you wouldn’t fail?’

Certifications, Training and Licenses:

  • CF L1
  • CFE
  • TRX Certified
  • Westside Barbell Powerlifting Certificate
  • Schwinn Certified
  • Spinning Certified